Tag: stress

Just close your eyes and think of nothing else. Sound easy? Sure. But in practice, it can be harder than it seems. In meditation, there can be many

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It