Wellness Getting Started in Meditation Makayla Hill | December 3, 2020 Just close your eyes and think of nothing else. Sound easy? Sure. But in practice, it can be harder than it seems. In meditation, there can be many Read More
Wellness Cultivate a Positive Mind-Set Through Meditation Makayla Hill | May 28, 2020 You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of Read More