Exercise 5 Components of Physical Fitness Tara Jones | May 28, 2020 Being fit is the ability to perform your normal daily activities with energy to spare. You know, in case of emergencies? The Read More
Exercise 7 Principles of Exercise Makayla Hill | May 28, 2020 When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual Read More