Weight Loss
The body’s metabolism has always gotten the brunt of the blame when comes to failure to lose weight. While metabolism may play a part in the process of
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Exercise
Being fit is the ability to perform your normal daily activities with energy to spare. You know, in case of emergencies? The
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Exercise
When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual
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