Tag: high intensity interval training

7 Fitness Tips for Women

Makayla Hill | May 28, 2020

Starting out in anything unfamiliar can be daunting at best. This can be especially difficult for women. With so much to learn and do, you have

Wellness

Binaural Beats – What They Are, How They Work & What They Can Do For You

Makayla Hill | May 28, 2020

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It

Exercise

7 Fitness Tips for Women

Makayla Hill | May 28, 2020

Starting out in anything unfamiliar can be daunting at best. This can be especially difficult for women. With so much to learn and do, you have

Wellness

How to Train Your Brain to Keep You Happy and Healthy

Makayla Hill | May 28, 2020

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theater, perhaps? Do you go shopping? Perhaps you

Exercise

7 Principles of Exercise

Makayla Hill | May 28, 2020

When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual

Wellness

Become Your Own Relaxation Expert Through Meditation

Makayla Hill | May 28, 2020

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also

Yoga

Benefits of Yoga

Makayla Hill | May 28, 2020

Yoga isn’t just a trendy type of exercise, it has great benefits to it as well. It promotes calmness, and reflection and provides you with more energy and

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