Tag: exercise

The body’s metabolism has always gotten the brunt of the blame when comes to failure to lose weight. While metabolism may play a part in the process of

We all know that exercise is essential, but did you know that by combining this and watching your food intake, you’ll ramp up your metabolism and burn more

            Being fit is the ability to perform your normal daily activities with energy to spare. You know, in case of emergencies? The

When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual

The preservation of youth is a multi-million dollar industry and there’s good reason for it. Every single day we are aging and there’s no escape from it. It’s