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Weight Loss
The subject of weight loss is one that is always talked about. It seems like everywhere you go, online or off, you run into some type of advertisement
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Weight Loss
We all know that exercise is essential, but did you know that by combining this and watching your food intake, you’ll ramp up your metabolism and burn more
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Nutrition
It’s commonly believed that coconut oil is no good for you, but there are so many all over the world that use it and experience good benefits from
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Weight Loss
Everyone has choices to make every single day. What you want to wear, what you want to do with your time, and what you want to eat. There’s
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Wellness
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of
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Wellness
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In
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Wellness
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theater, perhaps? Do you go shopping? Perhaps you
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Wellness
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also
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Wellness
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It
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Wellness
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a
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