Wellness Archive
Wellness
Have you ever wondered why you feel relaxed listening to certain types of music? Music itself can sometimes have a very calming effect. One type of music, binaural
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Wellness
Getting into the habit of relaxing is important. Stress that we experience on an everyday basis can be detrimental and knowing how to relax can be highly beneficial
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Wellness
Just close your eyes and think of nothing else. Sound easy? Sure. But in practice, it can be harder than it seems. In meditation, there can be many
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Nutrition
It’s commonly believed that coconut oil is no good for you, but there are so many all over the world that use it and experience good benefits from
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Wellness
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of
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Wellness
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In
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Wellness
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theater, perhaps? Do you go shopping? Perhaps you
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Wellness
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also
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Wellness
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It
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Wellness
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a
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