Category: Exercise

Muscle building is not easy and its made even more difficult because there is so much to learn. Many of us learn as we go making mistake after

Your number one muscle building tool may be very surprising. It’s not all the time that doing one thing can significantly impact your chances of success so much

Your no longer a beginner and you’ve had success so far in your bodybuilding journey. So, how do you make the transition from beginner to intermediate bodybuilder? Well,

Yoga is a proven stress reliever. It unifies the body, mind and spirit. If you’ve just started doing yoga, the five tips we’ve outlined below can help you

Exercising regular is incredibly beneficial. In fact one of the primary benefits you can get from it is a healthy heart. By exercising regularly you can gain three

The shoulder muscles that are most concerning for bodybuilders are the deltoids. Along with the chest and arm muscles, they work very closely, but it’s possible to perform

Yoga isn’t just a trendy type of exercise, it has great benefits to it as well. It promotes calmness, and reflection and provides you with more energy and

            Being fit is the ability to perform your normal daily activities with energy to spare. You know, in case of emergencies? The

When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual

The preservation of youth is a multi-million dollar industry and there’s good reason for it. Every single day we are aging and there’s no escape from it. It’s