Exercise Archive

5 Tips for Yoga Success

Yoga is a proven stress reliever. It unifies the body, mind and spirit. If you’ve just started doing yoga, the five tips we’ve outlined below can help you
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Benefits of Yoga

Yoga isn’t just a trendy type of exercise, it has great benefits to it as well. It promotes calmness, and reflection and provides you with more energy and
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7 Principles of Exercise

When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual
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