Exercise Archive
Yoga
Yoga is a proven stress reliever. It unifies the body, mind and spirit. If you’ve just started doing yoga, the five tips we’ve outlined below can help you
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Strength
Building muscles is not easy. There’s a process involved that, if followed consistently can bring the desired results that you’re looking for. The process can be incredibly complicated
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Cardio
Exercising regular is incredibly beneficial. In fact one of the primary benefits you can get from it is a healthy heart. By exercising regularly you can gain three
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Strength
Your no longer a beginner and you’ve had success so far in your bodybuilding journey. So, how do you make the transition from beginner to intermediate bodybuilder? Well,
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Strength
Your number one muscle building tool may be very surprising. It’s not all the time that doing one thing can significantly impact your chances of success so much
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Strength
The shoulder muscles that are most concerning for bodybuilders are the deltoids. Along with the chest and arm muscles, they work very closely, but it’s possible to perform
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Strength
Muscle building is not easy and its made even more difficult because there is so much to learn. Many of us learn as we go making mistake after
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Yoga
Yoga isn’t just a trendy type of exercise, it has great benefits to it as well. It promotes calmness, and reflection and provides you with more energy and
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Exercise
Being fit is the ability to perform your normal daily activities with energy to spare. You know, in case of emergencies? The
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Exercise
When developing an effective exercise program, sticking to certain basic principles is important. This applies to those at every level of physical fitness and training, from the casual
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