Author: Makayla Hill

Just close your eyes and think of nothing else. Sound easy? Sure. But in practice, it can be harder than it seems. In meditation, there can be many

Getting into the habit of relaxing is important. Stress that we experience on an everyday basis can be detrimental and knowing how to relax can be highly beneficial

Yoga is a proven stress reliever. It unifies the body, mind and spirit. If you’ve just started doing yoga, the five tips we’ve outlined below can help you

Have you ever wondered why you feel relaxed listening to certain types of music? Music itself can sometimes have a very calming effect. One type of music, binaural

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theater, perhaps? Do you go shopping? Perhaps you

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It

Yoga isn’t just a trendy type of exercise, it has great benefits to it as well. It promotes calmness, and reflection and provides you with more energy and