Exercising regular is incredibly beneficial. In fact one of the primary benefits you can get from it is a healthy heart. By exercising regularly you can gain three important benefits: a stronger heart, increased self-esteem, and feeling happier.
Having a stronger heart means you’ll put yourself at less risk of developing certain diseases. Getting regular exercise can increase your good cholesterol and helps to lower bad cholesterol. Exercise can also help lower your blood pressure, and improve lunch capacity.
When you get control of your body and improve your fitness, you can improve the way you feel about yourself. You’ll likely look much better and feel more confident. The self-discipline required to maintain an exercise plan finds its way into other areas of your life and can make you better able to prepare for other desirable changes in your life.
Before starting any exercise program, start by talking to your doctor, especially if you have not been active and have any health conditions.
Happiness can be a welcome side-effect of you actively taking care of your heart. When you are taking care of your health, exercising, eating better, and feeling more confident and self-disciplined, you can begin to feel happier. This is because exercise releases endorphins, dopamine and adrenaline, causing you to feel more capable, less anxious and less stress.