The subject of weight loss is one that is always talked about. It seems like everywhere you go, online or off, you run into some type of advertisement or message for promoting weight loss. You may also be accustomed to hearing the dangers of what happens if you don’t lose weight. Stores both online and brick and mortar are full of books and products geared toward helping you lose weight. The subject of weight loss is even discussed whether you‘re at a clinic, your work place, at school, etc. If you happen to be someone who wants to lose weight, here are a few tips for getting started.
Tip #1 Less talking more moving
First, Stop talking about losing weight. Talking about it isn’t going to make it somehow magically come true. You must be purposeful in your intentions and make a plan of action to begin seeing results.
Tip #2 – Slow and Steady wins the race
Losing weight slowly is better than losing weight quickly. I know, it sounds like a terrible idea, but it can actually be much safer for your body to allow it to steadily shed excess pounds. An average of about two pounds per week is recommended for keeping the weight off long term.
Tip #3 – Don’t buy the gimmicks
Everyday we work hard for the money that we make. Weight loss ads and fad diets work hard to separate you from your heard earned cash. Don’t let them. Dieting pills, trendy diets and even surgical procedures are not the correct answer. You’ll only be making those touting miracle diets and supplements wealthy. By eating a healthy, balanced diet, combined with exercise, you’ll increase your chances of losing weight.
Tip #4 – Change your mindset about food
Weight loss is something that many people have always struggled with. Combined with a sedentary lifestyle and too many processed foods being consumed, it has caused a negative relationship to food to be developed. In order to make a lifelong change that will help you keep the weight off and maintain a healthy and active lifestyle, it helps to think of food as a source of energy.
Tip #5 – Don’t be a slave to the scale
When trying to lose weight, one of the hardest things to do is stop paying attention to the scale. When the numbers go down, you’re happy, but when they go down, you can find yourself depressed and unmotivated. Even if your weight doesn’t change, what’s important is how you feel. By exercising and eating better, you’ll be lowering your cholesterol, burning fat and building muscle, and taking good care of your heart health.