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Yoga
Yoga is a proven stress reliever. It unifies the body, mind and spirit. If you’ve just started doing yoga, the five tips we’ve outlined below can help you
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Wellness
Have you ever wondered why you feel relaxed listening to certain types of music? Music itself can sometimes have a very calming effect. One type of music, binaural
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Strength
Building muscles is not easy. There’s a process involved that, if followed consistently can bring the desired results that you’re looking for. The process can be incredibly complicated
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Cardio
Exercising regular is incredibly beneficial. In fact one of the primary benefits you can get from it is a healthy heart. By exercising regularly you can gain three
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Wellness
Getting into the habit of relaxing is important. Stress that we experience on an everyday basis can be detrimental and knowing how to relax can be highly beneficial
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Wellness
Just close your eyes and think of nothing else. Sound easy? Sure. But in practice, it can be harder than it seems. In meditation, there can be many
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Strength
Your no longer a beginner and you’ve had success so far in your bodybuilding journey. So, how do you make the transition from beginner to intermediate bodybuilder? Well,
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Strength
Your number one muscle building tool may be very surprising. It’s not all the time that doing one thing can significantly impact your chances of success so much
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Strength
The shoulder muscles that are most concerning for bodybuilders are the deltoids. Along with the chest and arm muscles, they work very closely, but it’s possible to perform
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Strength
Muscle building is not easy and its made even more difficult because there is so much to learn. Many of us learn as we go making mistake after
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